Smashed Peas On Toast. Smashed Peas on Toast The Mediterranean Dish High in Protein - Thanks to frozen peas, this smashed pea toast is a powerhouse of plant-based protein and fiber.Each serving packs 14 grams of protein, refueling your daily nutritional needs You're going to love this new quirky toast combination that packs unexpected protein and nourishment into the simple classic.
Smashed Pea Toast Fountain Avenue Kitchen from fountainavenuekitchen.com
Make a dip or bread spread: Cook a double batch of peas and blend them with enough olive oil to make a smooth spread; 2-3 tablespoons of oil should be enough Make an ice bath in a large bowl to shock the peas
Smashed Pea Toast Fountain Avenue Kitchen
These Lemon-y Smashed Pea Toasts are the perfect toast combo to take you into Spring and brighter lighter days! Peas on toast?! YES, peas You can whip these up in under 5 minutes, and have a delicious lunch prepared for the week These Smashed Peas on Toast are the perfect alternative to Avocado Toast
Smashed Peas On Toast The Mediterranean Dish. Add the peas and cook until just tender, about 5 minutes Lemon-y Smashed Pea Toasts are the perfect spring toast
This easy creamy peas on toast recipe makes the perfect brunch treat. It is suitable for vegans. Blanch the shelled peas and garlic clove for 2 minutes Step Drain and add to a blender with the spring onions, herbs, green chilli, lemon juice and olive oil .